Digital Detox Challenge



Punkt. is a reasonably small, vibrant and independent company, and we like to maintain close connections with our consumers and with individuals and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design obstacles that form part of postgraduate design courses, and digital detox obstacles where self-confessed mobile phone addicts are welcomed to revisit their relationship with technology.
Ten years back, mobile phones were still really uncommon. Now, a life lived outside the structure of the smart device is uncommon. 10 years back, the majority of people had smart phones, however they would usually only attract our attention if another human had actually decided to call us or send us a text. Now that most people's lives are so much more automated: the new regular is to scamper around within a continuous attack of status updates, push alerts and a whole lot more.
Our Digital Detox Challenges have actually been running because 2016. The negative aspects of smartphones weren't widely discussed at that point, but there has actually considering that been a rise of interest in the topic. Participant reports are an essential aspect of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of people's relationship with technology popular and on-going - both in regards to tech addiction and the importance of high-quality design in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'mobile phone addiction' had actually plainly entered typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound truly stressed. You can read the reports listed below, but here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning in addition to functional?"
" I'm doing my own variation now, but I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've frequently questioned some of the success criteria used in my market, specifically 'engagement' as a metric for success. Until that modifications, regrettably it's really hard to eliminate against 100s of designers who are aiming to hook you into their items. [] There is a particular irony about this as I develop for these items however want to escape them. I believe it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my market, hopefully to affect a modification in method to technology.".
" I have actually begun getting rid of all my social networks profiles and have right away noticed the favorable effect it's had on me. I am a lot calmer now, and I wish to keep it that way, by also eliminating my mobile phone for excellent.".

Life is too brief to keep our heads down.
Innovation has dramatically changed over the last century, from being a valuable tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge changes that in its entirety, pressing us into realizing what is going on. I've constantly enjoyed utilizing the most recent things, but considering that Punkt. has actually been around, I wanted to change that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously ringing smartphone to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day long: you do not need them.
In a manner, you do end up being sort of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you begin to understand that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simpleness and teaches you that you do not need whatever on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like many individuals I have actually fulfilled, it could be a great time to provide this phone a shot. A lot of my own relative experience this feeling and I seem like passing this obstacle on to others so they can get the hang of it. This Challenge has actually ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you do not even focus on what's going on around you. If you feel an digital detox meaning itch, it may be a good time to get that inspected out, and an excellent method to go about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daytime becomes-- and often, yes, more of an obstacle. Whether you're checking your messages while walking to work, enjoying your smartphone with your friends (who are each delighting in theirs), or seeing a film, daylight is a hassle.
We began heading this way because we wished to. Nowadays-- to a big extent-- we simply do it because we do it. And due to the fact that others desire us to do it.
Is this actually how you wish to spend your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on what technology is doing to us and caused the creation of the Center for Humane Technology. Considering that then, the subject has blown up into the mainstream and it has actually become clear that it is not doing advantages to our basic sense of well-being.
The home page of the Center's site features a striking montage image. A generic graphic of a smart device is integrated with a picture of a female. She is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, taking pleasure in the view. And she is bathed in sunlight.
Maybe it makes good sense to use these brighter nights for something aside from taking a look at pixels? When bedtime methods, matching sundown with a digital sunset: whatever turned off, leaving just a land-line with a number known just to household and friends, and a dedicated alarm clock.
Joining those who have dumped their smartphones entirely, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound practically radical, however as far as biology is worried, they're what your brain wants. Thus the medical side-effects of tech over-use.
Because of the apparent decrease in traffic accidents, Daylight Saving Time is said to increase life expectancy of a country's citizens. Ditto banning phone usage while driving, of course (with a much clearer causal link). Phones are unsafe in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk too lots of, etc. But over-use of tech diminishes our lives in another way also-- incrementally and undoubtedly. It gives us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's becoming the norm.
Time for a rethink?

Do you find that any place you go, you always wind up in the exact same location: in front of your mobile phone? Utilizing it, or letting it utilize you, to stay 'connected'? Gotten in touch with what individuals depend on back home. Linked with the most current news reports. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Linked with pictures from the last holiday you took, and the one before that. What type of 'connection' is that, really? This scenario is something that's approached on us, and possibly it's time to start making some decisions ...

A vacation is a chance to switch off, to experience new things. But if we do not likewise turn off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still attached to what we were doing prior to we left and what we'll be doing when we return, it's as if we're paying a type of vacation tax. Part of the experience is deducted-- and not to assist the local economy, however to assist line the pockets of investors of social networks business.
Envision a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. And even if we're looking for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smart device it might occur. And perhaps you'll wind up someplace that turns out to be the highlight of your journey. Possibly you'll find some interesting restaurant that isn't on tripadvisor.com. You may end up speaking with some locals. Absolutely nothing ventured, absolutely nothing gained. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and realistic alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a vacation that doesn't focus on processing huge data, there are a couple of options. We can go to the other extreme, and leave house without any sort of phone or tablet. (That never utilized to be a severe, but we live in extreme times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And then immerse ourselves in a different culture, have some experiences, or just delight in a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech design or something more stylish and current, opting to sometimes use a basic phone is something that everyone can associate with nowadays. They may refrain from doing it themselves, however they certainly understand why some people do.
There are useful advantages, too. Only needing to charge your phone periodically is popular with everyone however if you're going somewhere without mains electrical power, your greedy smart device will be no use at all. With a basic phone you do not need to keep checking that your digital factotum hasn't cunningly discovered some method of running up monster-sized data roaming charges-- it can still take place. However it's the 'in fact being there' that actually counts. Sure, travelling without a smartphone will imply a couple of mix-ups, a reduced ability to plan, to know ahead of time exactly what's going to happen. However travelling sans algorithms is where the action is. And the screens on easy phones are typically much harder than the big locations of glass found on their more complex cousins. Replacing a broken smartphone screen is an inconvenience at the very best of times; multiply that by ten if you're abroad.
It's the 'really being there' that really counts. Sure, travelling without a smart device will indicate a couple of mix-ups, a minimized capability to strategy, to understand in advance what's going to occur. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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